Yin Fusion Yoga is a harmonious mix of deep holds supported with props and slow-flow. Blending the restorative practice of yin yoga with mindful movement, Yin Fusion Yoga helps release tension, improve flexibility, and nervous system regulation. Perfect for all levels.

 

Chair Yoga brings movement, mindfulness, and breath together in a comfortable, supported way. Using your wheelchair  or chair for balance and stability, this class helps improve posture, mobility, and focus. Leaving you feeling refreshed, grounded, and recharged.

 

Restorative yoga is a gentle, meditative style of yoga designed to promote deep relaxation and healing. Unlike active forms of yoga that focus on strength or flexibility, restorative yoga emphasizes stillness and support. Poses are typically held for longer periods—often 5 to 10 minutes—using props such as bolsters, blankets, and blocks to fully support the body. This nurturing practice allows the muscles to relax, the mind to quiet, and the nervous system to reset. It’s an invitation to slow down, release tension, and reconnect with your inner calm.

These therapeutic styles offer gentle yet powerful ways to manage pain, fatigue, or mobility challenges while nurturing the body’s capacity to rest and restore.

Whether you’re beginning your yoga journey or deepening your practice, PR offers space to move, breathe, and simply be.

MINDFULNESS