Welcome to Phoenix Rising • Inclusive Yoga & Wellness
At Phoenix Rising, we believe that yoga is for everyone. Our inclusive approach makes yoga and wellness accessible to individuals of all abilities and ages. Join us on this journey to Breathe, Rise, and Soar.
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Yoga
Yin Fusion, Restorative and Chair Yoga offer gentle yet powerful ways to restore balance, release tension, and reconnect with your body.
Yin Fusion in Cortoon Community Centre begins November 7th for five weeks, 9:30- 10:30am. Pre-registration is required. 087 1156573
Mindfulness
Mindfulness is the gentle practice of being present — fully aware of your breath, body, and emotions in each moment. It invites you to slow down, listen inward, and meet yourself with compassion.
Join us on Wednesdays in St. Fursa's Hall, Headford from 10:30 to 11:30am.
New sessions will begin on November 12th until December 10th. Drop in. Donations are appreciated.
Private Sessions
Experience personalized care designed to support your body, mind, and spirit.
Each private session blends mindful movement, breath awareness, and guided presence to meet your individual needs.
Contact us to set up a consultation. 087 1156573
Frequently Asked Questions
“Practicing yoga at Phoenix Rising has been a life-changing experience. The instructors are welcoming and supportive, creating a safe space for me to explore my practice and improve my well-being.”
Contact us
Have a question or want to book a session? Fill out the contact form below and we'll get back to you as soon as possible!
About us
Phoenix Rising • Inclusive Yoga & Wellness is dedicated to making yoga and wellness accessible to all. Our experienced instructors believe in the transformative power of yoga and are committed to creating a welcoming and inclusive space for individuals to explore their practice.